coaching and Yoga options

Introductory conversation

Free

Our introductory conversation offers us the opportunity to get to know each other, how you could benefit from coaching and whether you want to move forward.

Generally we meet by phone or zoom.

Transition and Wellness Coaching

We partner together to help you gain clarity, generate a way forward, and find the momentum and hope you need to create the life you want to live, in the context of your own experiences, circumstances, values, responsibilities and opportunities.

Generally we meet by phone or on zoom.

$120 per session;

Multisession packages possible.

Yoga Education

I work with individuals or groups to help you develop a sustainable home practice that works for your mind, body and spirit. I also offer the occasional series. Generally we meet by zoom.

Group: I can provide a mult-session experience to practice yin yoga with the goal of developing your own home practice. Cost depends on size of the group and number of sessions

Individual: Cost depends on number of sessions

Packages possible.

I worked with Paige on life coaching during an employment transition. After decades of work in similar settings, working with Paige helped me broaden my horizons, explore a range of options, and identify new directions for my future. With her support and gentle guidance, I was able to land a temporary position to test the waters of a new environment and to create a plan for meeting long-term goals. I am grateful for her compassionate questioning that helped me identify what was important to me, She let me take the lead and direct the process. She helped make my transition smoother and I would recommend her to anyone needing support navigating life difficulties. Thanks, Paige! --Kathy

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